Lead Author: Pam
Headridge Affiliation: Oak Harbor High School, WA Product Type: Video Length:43 Minutes Published:2002
Covers all of the basic
cheerleading jumps—from hurdlers to toe touches. The video also includes
stretching exercises to help enhance each cheerleader’s level of flexibility
and strengthening drills to increase her vertical jumping ability. Features
live demonstrations, a discussion of different approaches to the jumps, as
well as additional creative ways to incorporate the jumps into routines.
Includes stretching exercises, basic body mechanics, developmental drills,
hurdler exercises, jumping exercises, jump lines, and coaching pointers.
Live demonstrations by the Oak Harbor High School cheerleaders.
