Coaches Choice Video: Physical Conditioning for Cheerleaders
Your Price:
$39.99
Item Number:
827008703838
Lead Author: Pam
Headridge Affiliation: Oak Harbor High School, WA Product Type: Video Length:45 Minutes Published:2002
Presents a detailed overview of
the principles and techniques involved in developing highly fit
cheerleaders. Focuses on three of the essential components of physical
fitness: flexibility, aerobic capacity, and muscular fitness. Covers warm-up
phase, stationary drills, non-stationary drills, strength training,
stretching, circuit training, coaching pointers, and more.
