Coaches Choice Video (DVD): Alternative Ways to Strength Train for Track & Field and Cross Country

You have 0 item(s).
Total: $0.00

Wholesale T-Shirts

Coaching Aids:

RageCage Club Folding Lacrosse Goal

(SEdge) Garage Door Hockey Shooting Target

Heartland Sports Soccer Goals, 18' X 7'

RBK Edge Authentic NHL Chicago Blackhawks Alternate Jersey - NEW for 2010

Other Sports & Hobbies

Image Sport Volleyball T-Shirt: Volleyball Graffiti

Philadelphia Eagles Football Rug 22" X 35"

Indianapolis Colts Football Rug 22" X 35"

Sports Coverage Dallas Cowboys Curtains and Valance

Minnesota Vikings NFL 2pc Football Can Holder Set

>Track and Field >Track and Field Instructional Videos

Alternative Ways to Strength Train for Track & Field and Cross Country (DVD)

Coaches Choice Video (DVD): Alternative Ways to Strength Train for Track & Field and Cross Country

View larger picture

Name:	Coaches Choice Video (DVD): Alternative Ways to Strength Train for Track & Field and Cross Country
Your Price:	$39.99

Item Number:	827008498598

Quantity To Order

Lead Author: Will Freeman
Affiliation: Grinnell College
Co Author:
Affiliation:
Product Type: DVD
Length: 56 Minutes
Published: 2007

Alternative Ways to Strength Train for Track & Field and Cross Country emphasizes the fact that strength is a critical factor in both track & field and cross country. Not only does it precede speed, it is also an integral aspect of an athlete's ability to exhibit and sustain effective technique. As such, the DVD points out the fact that different types of strength are needed for track & field and cross country, as opposed to the type of strength that is normally developed in the weight room. In turn, the DVD explains and demonstrates a variety of different strength training modalities that are appropriate for track & field and cross country. Among the topics covered: different types of strength, limitations of the weight room, and options for developing strength.

Usually ships within 2 business days.

Delivery time by standard shipping