Coaches Choice Video (DVD): Coaching the Approach in the Jumps
Your Price:
$39.99
Item Number:
827008297498
Lead Author: Will Freeman Affiliation: Grinnell College Co Author: Affiliation: Product Type: DVD Length: 52 Minutes Published:2006
Coaching the Approach in the Jumps breaks down and details the dynamics of the approach run in all four of the jumps in track and field. The mechanics of the approach are explained in a logical and clear fashion. The DVD also features drills and exercises for developing the fundamentals and techniques involved in the approach run. Among the topics covered: rhythmic harmonics in the approach, overview of cyclic-sprint mechanics, understanding the stretch-reflex cycle, the phases of the approach, postural integrity issues in the approach, penultimate mechanics, and how to train for the approach run.
