Coaches Choice Video (DVD): Dynamic Warm-Up Routines for Tennis
Your Price:
$39.99
Item Number:
827008419593
Lead Author: Derek Steveson Affiliation: The Functional Performance Center Co Author: Affiliation: Product Type: DVD Length: 30 Minutes Published: 2007
Dynamic Warm-Up Routines for Tennis provides a simple, yet easy-to-use, series of exercises, involving rotational activities, that tennis players can utilize to prepare their bodies for the physical demands of their sport. The DVD reviews the benefits of performing such exercises prior to playing and explains how to integrate these activities into the movement and physical challenges involved in tennis. The DVD features warm-up routines for the three key areas of the body. Among the topics covered: warming up the body in a low-threshold way, lower-body warm-up routine, upper-body warm-up routine, core warm-up routine, and concluding thoughts.
